Sample Diet Plan*_________*

Breakfast ½ cup oatmeal ½ cup skim milk 1 tablespoon raisins ½ teaspoon cinnamon coffee or tea

Morning Snack ½ cup blueberries

Lunch ½ cup oatmeal 1/2 cup low fat yogurt 1 banana

Afternoon Snack ½ cup raw vegetable sticks

Dinner 4 oz grilled chicken breast Large green salad ½ cup oatmeal

Evening Snack Sugar free pudding  Your Daily Recommended Fat Intake should be 303.5 gms. Which includes the following Saturated fats is 75.5 gms. Monosaturated fats is 121.7 gms.  Polysaturated fats is 105.2 gms.

Recommendation diet

Breakfast

Strawberry Kiwi Smoothie

• Calories: 87 Fat: 0.3 gram Note: Makes 2 servings.

Morning snack

Egg White French Toast

• Calories: 80 calories Fat: 0.5 gram 

One cup of orange juice

• Calories: 103 

Lunch

Tomato-Spinach Roll 

• Calories:100 

Dinner

Zucchini-Mushroom Sandwich 

• Calories:125

Chicken with pineapples

• Calories:250

Snack
Chokolate ice cream

• Calories: 100

Your Daily Recommended Fat Intake should be 303.5 gms.
Which includes the following

Saturated fats is 75.8 gms.

Monosaturated fats is 121.4 gms.

• Polysaturated fats is 106.2 gms.