Sample Diet Plan*_________*

Breakfast ½ cup oatmeal ½ cup skim milk 1 tablespoon raisins ½ teaspoon cinnamon coffee or tea

Morning Snack ½ cup blueberries

Lunch ½ cup oatmeal 1/2 cup low fat yogurt 1 banana

Afternoon Snack ½ cup raw vegetable sticks

Dinner 4 oz grilled chicken breast Large green salad ½ cup oatmeal

Evening Snack Sugar free pudding  Your Daily Recommended Fat Intake should be 303.5 gms. Which includes the following Saturated fats is 75.5 gms. Monosaturated fats is 121.7 gms.  Polysaturated fats is 105.2 gms.