Recommendation diet

Breakfast

Strawberry Kiwi Smoothie

• Calories: 87 Fat: 0.3 gram Note: Makes 2 servings.

Morning snack

Egg White French Toast

• Calories: 80 calories Fat: 0.5 gram 

One cup of orange juice

• Calories: 103 

Lunch

Tomato-Spinach Roll 

• Calories:100 

Dinner

Zucchini-Mushroom Sandwich 

• Calories:125

Chicken with pineapples

• Calories:250

Snack
Chokolate ice cream

• Calories: 100

Your Daily Recommended Fat Intake should be 303.5 gms.
Which includes the following

Saturated fats is 75.8 gms.

Monosaturated fats is 121.4 gms.

• Polysaturated fats is 106.2 gms.